Foot Flexibility Exercises
While much of your foot flexibility is determined by the looseness of the ligaments in your foot, gentle mobility exercises may help you maintain flexibility and relieve foot pain. Whether you're a dancer, runner, or
just a shoe wearer, you may benefit from these exercises.
Contributors/Reviewers: Robert Leland, MD; F. Ray Nickel, MD
The American Orthopaedic Foot & Ankle Society (AOFAS) offers information on this site as an educational service. The content of FootCareMD, including text, images, and graphics, is for informational purposes only. The content is not intended to substitute
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